Ultimate Desk Job Wellness

Description

• Therapies Included:
  • Swedish Massage (60 min) – ₹1,000
  • Kati Basti (30 min) – ₹700
  • Reflexology (30 min) – ₹400
  • Detox Drink: Amla Juice – ₹50
• Total Time: 2 hours
• Total Price: ₹2,150
• Discounted Price: ₹1,800

Description: Ideal for individuals who spend long hours at a desk, this combo helps relieve back pain, muscle stiffness, and mental fatigue. It combines Swedish Massage, Kati Basti, and reflexology for complete relaxation.

Ingredients:

• Amla juice for detox.
• Herbal oils for Swedish and Kati Basti massages.
• Acupressure tools for reflexology.

Preparation:

• Swedish Massage: Soothing oils are used for deep relaxation and muscle relief.
• Kati Basti: Warm herbal oils are applied to the lower back to relieve pain.
• Reflexology: Pressure is applied to reflex points on the feet to relieve stress and improve circulation.

Application:

• Swedish Massage relieves overall muscle tension and improves circulation.
• Kati Basti targets lower back pain and stiffness.
• Reflexology improves energy flow and reduces fatigue.

Frequency: Weekly for desk job recovery and wellness.

Indications:

• Lower back pain and muscle stiffness.
• Mental fatigue and stress from desk work.
• General well-being and relaxation.

Contraindications:

• Not suitable for individuals with open wounds or bruises (for reflexology).
• Avoid Kati Basti if pregnant or during active infections.