Post-Workout Recovery Package

Description

• Therapies Included:
  • Deep Tissue Massage (60 min) – ₹1,000
  • Kati Basti (30 min) – ₹700
  • Herbal Steam Therapy (30 min) – ₹400
  • Detox Drink: Amla Juice – ₹50
• Total Time: 2 hours
• Total Price: ₹2,150
• Discounted Price: ₹1,800

Description: This package is designed to relieve muscle soreness and accelerate recovery after intense workouts. Deep Tissue Massage targets tight muscles, Kati Basti focuses on the lower back, and herbal steam therapy provides detox benefits.

Ingredients:

• Herbal oils for Deep Tissue Massage.
• Herbal decoctions for Kati Basti.
• Herbal infusions for steam therapy (e.g., Eucalyptus, Ginger).
• Amla Juice for detoxification.

Preparation:

• Deep Tissue Massage: Use essential oils to target deep muscle tension and knots.
• Kati Basti: Herbal oil is heated and applied to the lower back to relieve muscle stiffness.
• Herbal Steam Therapy: Steam infused with essential oils to detoxify the body and relax muscles.

Application:

• Deep Tissue Massage helps relieve tight muscles, reduce soreness, and improve circulation.
• Kati Basti targets lower back pain caused by physical exertion.
• Herbal Steam Therapy helps with post-workout recovery by loosening stiff muscles.

Frequency: Ideal 1-2 times a week post-workout to enhance recovery.

Indications:

• Muscle soreness and stiffness after workouts.
• Chronic lower back pain.
• Recovery from physical exertion.

Contraindications:

• Avoid deep tissue massage if you have active muscle injuries or bruises.
• Not suitable for pregnant women (for Kati Basti).
• Avoid steam therapy if you have respiratory issues like asthma.