Mind-Body Harmony

Description

• Therapies Included:
  • Swedish Massage (60 min) – ₹1,000
  • Eye Wash and Jal Neeti Therapy (30 min) – ₹500
  • Mustard Pack Therapy (30 min) – ₹400
  • Detox Drink: Lemon Jaggery Juice – ₹30
• Total Time: 2 hours
• Total Price: ₹1,930
• Discounted Price: ₹1,600

Description: This combination promotes mental clarity and physical relaxation. The Swedish Massage and mustard pack provide muscle relief, while Jal Neeti therapy cleanses the nasal pathways for improved breathing.

Ingredients:

• Mustard seeds for mustard pack therapy.
• Lemon and jaggery for the detox juice.
• Saltwater for Eye Wash and Jal Neeti.

Preparation:

• Swedish Massage: Prepare with soothing oils for muscle relaxation.
• Eye Wash and Jal Neeti: Saline solution for nasal and eye cleansing.
• Mustard Pack: Mustard is mixed with herbs and applied to areas of discomfort.

Application:

• Swedish Massage reduces stress and improves circulation.
• Eye Wash and Jal Neeti helps cleanse the sinuses and relieves eye strain.
• Mustard Pack is applied for detoxification and to relieve muscle tension.

Frequency: Once a week for mental clarity and stress relief.

Indications:

• Eye strain and sinus congestion.
• Muscle tension and stress relief.
• General relaxation and rejuvenation.

Contraindications:

• Not recommended for individuals with sensitive skin or allergies to mustard.

Avoid if you have nasal infections or eye issues (for Jal Neeti).