Relaxation and Stress Relief

Description

• Therapies Included:
  • Ayurvedic Massage (60 min) – ₹1,000
  • Pranayama Therapy (30 min) – ₹400
  • Herbal Steam Therapy (30 min) – ₹400
  • Detox Drink: Detox Tea – ₹30
• Total Time: 2 hours
• Total Price: ₹1,830
• Discounted Price: ₹1,500

Description: This package is designed to provide deep relaxation and relieve stress. It includes a combination of Ayurvedic massage, calming breathing techniques, and herbal steam therapy, aimed at enhancing your physical and mental well-being.

Ingredients:

• Herbal oils (for Ayurvedic massage)
• Essential oils for steam therapy (e.g., Eucalyptus, Lavender)
• Herbal ingredients for Detox Tea (e.g., Green Tea, Ginger, Lemon)

Preparation:

• Ayurvedic Massage: Herbal oils are prepared for use in a soothing full-body massage.
• Pranayama Therapy: Breathing exercises designed to improve oxygen flow and reduce stress.
• Herbal Steam Therapy: Essential oils are added to steam to enhance relaxation.

Application:

• Ayurvedic massage focuses on relieving stress in specific muscle groups.
• Pranayama involves deep, controlled breathing to calm the mind.
• Steam therapy relaxes the muscles and cleanses the pores.

Frequency: Once or twice a week for ongoing stress relief.

Indications:

• Anxiety and stress management.
• General relaxation and well-being.
• Fatigue and muscle tension.

Contraindications:

• Avoid in case of skin allergies to essential oils.
• Not recommended for individuals with respiratory issues like asthma (for steam therapy).