Gym Performance Recovery Plan

Description

• Therapies Included:
  • Swedish Massage (60 min) – ₹1,000
  • Janu Basti (30 min) – ₹700
  • Mustard Pack Therapy (30 min) – ₹400
  • Detox Drink: Detox Tea – ₹30
• Total Time: 2 hours
• Total Price: ₹2,130
• Discounted Price: ₹1,800

Description: This recovery plan is designed for gym-goers and athletes to relieve muscle soreness, improve joint mobility, and detoxify after intense workouts. Swedish massage enhances circulation, while Janu Basti targets knee pain and mustard pack therapy soothes muscle aches.

Ingredients:

• Mustard seeds for mustard pack therapy.
• Herbal oils for Swedish Massage.
• Herbal ingredients for Detox Tea.

Preparation:

• Swedish Massage: Prepare essential oils for applying soothing strokes to relax muscles.
• Janu Basti: Apply warm herbal oil to the knee area for targeted pain relief.
• Mustard Pack Therapy: Heat mustard seeds and apply them to areas that need relaxation.

Application:

• Swedish Massage reduces muscle soreness and increases blood flow to promote healing.
• Janu Basti focuses on relieving knee pain and stiffness.
• Mustard Pack Therapy provides relief to muscles and joints by increasing circulation and removing toxins.

Frequency: Ideal once a week for muscle recovery after intense workouts.

Indications:

• Post-workout muscle soreness and joint stiffness.
• Flexibility and mobility improvement.
• Detoxification and muscle relaxation.

Contraindications:

• Avoid mustard pack therapy for individuals with mustard allergies.
• Not suitable for clients with severe joint issues (for Janu Basti).