Post-Workout Stress Relief

Description

• Therapies Included:
  • Oil Shirodhara (30 min) – ₹700
  • Hot Sand Formation Therapy (30 min) – ₹400
  • Yoga Therapy (30 min) – ₹400
  • Detox Drink: Amla Juice – ₹50
• Total Time: 1.5 hours
• Total Price: ₹1,550
• Discounted Price: ₹1,300

Description: This package is perfect for those who have undergone intense physical exercise and need mental and physical relaxation. Oil Shirodhara for calming the mind, Hot Sand Therapy for muscle relaxation, and Yoga Therapy for overall body rejuvenation.

Ingredients:

• Sesame oil for Shirodhara.
• Hot sand for therapy.
• Amla Juice for detox.

Preparation:

• Oil Shirodhara: Warm sesame oil is poured gently over the forehead for relaxation.
• Hot Sand Therapy: Sand is heated and applied to muscles to reduce tension.
• Yoga Therapy: Gentle post-workout stretching to increase flexibility.

Application:

• Shirodhara calms the nervous system and promotes deep relaxation.
• Hot Sand Formation helps relax muscles and reduce post-workout soreness.
• Yoga Therapy restores flexibility and relieves any muscle tightness.

Frequency: Once a week after intense workouts for full-body recovery.

Indications:

• Muscle soreness and mental fatigue from workouts.
• Stress and tension release.
• Flexibility and mobility improvement.

Contraindications:

• Avoid hot sand therapy for individuals with sensitive skin or skin rashes.
• Not recommended for clients with severe cardiovascular or respiratory conditions (for Shirodhara).