Muscle Pain & Fatigue Recovery

Description

• Therapies Included:
  • Swedish Massage (60 min) – ₹1,000
  • Acupressure (30 min) – ₹400
  • Hot and Cold Compress (30 min) – ₹400
  • Detox Drink: Lemon Jaggery Juice – ₹30
• Total Time: 2 hours
• Total Price: ₹1,830
• Discounted Price: ₹1,600

Description: This package is designed to provide muscle pain relief and reduce fatigue after physical activity, combining Swedish Massage, Acupressure, and Hot/Cold Compress therapy for deep tissue recovery.

Ingredients:

• Herbal oils for Swedish Massage (e.g., Almond oil, Lavender).
• Acupressure tools (fingers, knuckles).
• Hot and cold compresses for pain management.
• Lemon and jaggery for Detox Juice.

Preparation:

• Swedish Massage: Essential oils are used for gentle strokes to relax muscles and enhance circulation.
• Acupressure: Pressure is applied to specific points to release tension and promote recovery.
• Hot and Cold Compress: Hot packs soothe stiff muscles, and cold packs reduce inflammation.

Application:

• Swedish Massage improves circulation and reduces muscle tension.
• Acupressure targets pressure points to relieve fatigue and promote healing.
• Hot and Cold Compress helps in reducing inflammation and relieving pain.

Frequency: Ideal 1-2 times a week for muscle recovery and fatigue relief.

Indications:

• Muscle soreness and stiffness.
• Fatigue from physical activity.
• Stress and mental exhaustion.

Contraindications:

• Avoid hot compresses for clients with skin conditions or burns.
• Not suitable for individuals with severe circulation problems (for acupressure).