Pain Relief and Recovery

Description

• Therapies Included:
  • Kati Basti (30 min) – ₹700
  • Reflexology (30 min) – ₹400
  • Hot Sand Formation Therapy (30 min) – ₹400
  • Detox Drink: Amla Juice – ₹50
• Total Time: 1.5 hours
• Total Price: ₹1,530
• Discounted Price: ₹1,300

Description: This combo provides targeted pain relief and muscle recovery. Focused therapies like Kati Basti for back pain, reflexology, and hot sand formation help with deep tissue recovery.

Ingredients:

• Ayurvedic oils for Kati Basti (e.g., sesame oil)
• Sand or other heat-retaining materials for Hot Sand Therapy
• Amla juice for detoxification

Preparation:

• Kati Basti: Herbal oil is warmed and poured into a dough dam placed on the lower back.
• Reflexology: Therapist applies pressure to specific reflex points on the feet.
• Hot Sand Formation Therapy: Sand is heated and applied to muscles for soothing heat therapy.

Application:

• Kati Basti targets lower back pain with the oil therapy.
• Reflexology stimulates energy flow and promotes relaxation.
• Hot sand is applied to tense muscles to ease stiffness.

Frequency: 1-2 times per week for recovery from muscle fatigue.

Indications:

• Chronic pain relief (especially back pain).
• Muscle stiffness and tension.
• Post-exercise recovery.

Contraindications:

• Not recommended for pregnant women.

Avoid for clients with skin burns or rashes